Today, on a very warm and muggy morning, we took another lovely bike ride on the rail trail in Kingston. The shadows of the big trees were as soothing as always, and the fairly level ride, with a few long but gradual rises, gave us a chance to get just as strenuous (or easy) a workout as we wished. We stopped at our favorite cafe halfway through the ride, as always, and enjoyed croissants and coffee and warmed-up milk before heading back up the trail.

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